Introducing the Simon Says Real Food Course

Cultivate wellness within your family

Transform your family's health and equip yourself with knowledge to take on a real food lifestyle in just 5 weeks.

Module 2 Preview

Module 4 Preview

Real Food + Real Families is a five-week online course that gives parents the skills to succeed at feeding their families nourishing foods, creating peaceful mealtimes, eliminating processed foods, and feeling confident in the kitchen.

This course is meticulously designed by two nutritionist moms who know what it takes to feed a family real, whole foods day in and day out. Using their combined expertise in holistic nutrition and education, Sloane and Christine (Nourish the Littles) equip parents with the knowledge and skills to take on the rewarding challenge of feeding their families.

What you’ll learn:

Module 1: Basics of Nutrition
Module 2: Stocking your Pantry and Fridge
Module 3: Tackling Picky Eating, Snacks, and Food Ruts
Module 4: Eliminating Processed Foods
Module 5: Incorporating Nutrient-Dense Foods

What you get:

The course includes video lessons as well as downloadable materials. Work at your own pace, and implement what you learn as you go.
Printable guides, narrated videos, detailed meal plans, and worksheets.
When you buy the class, you get access to the content for life. This includes any future updates or improvements!

All this and so much more!

Create a healthy foundation for your family.

Imagine if...

🍓 Your kids are eating real food

🍓 You and your spouse are eating healthier food

🍓 Picky battles are few and far between

🍓 You feel confident in the kitchen

🍓 You know how to read ingredient labels

🍓 You feel empowered in the food choices for your family

🍓 You know how to teach your kids about real food

Our self-paced online course gives you the tools and resources to make it a reality.

Meet your instructors

Sloane Simon is a former marketing specialist turned certified Functional Nutritional Therapy Practitioner. After conquering her own health challenges through a real food diet, she became passionate about helping others do the same. She lives in Athens, TX on a farm with her husband, 4 kids, 2 cats, 2 dogs, and many other farm animals. Sloane works with families both locally and virtually - helping them adapt to a real food lifestyle that works for them through making significant and impactful changes that last a lifetime.

Christine Muldoon is a former educator turned certified Functional Nutritional Therapy Practitioner. After having kids, her passion shifted from educating kids to educating parents about holistic nutrition and respectful parenting. She recently moved from Chicago to Dallas with her husband and three kids. She works with parents all over the world and inspires them to shift their mindsets on parenting and feeding their families by guiding them to create deeper, more conscious relationships to ensure a healthier and thriving future generation.

“My husband and I took part in this class together. It was really helpful to go through this process together to get more on the same page about how we will feed our kids (and ourselves). The background and theory portions really helped to catch up my husband, as I have been on this journey longer than he has. We also left with tangible steps forward and goals for the future in terms of increasing the nutrient density of the foods we eat!”

- Amy
"I jumped on the chance to take this course, and I am so glad I did. I have been meaning to look into many of the topics covered but just haven't had the time or energy. Having all the resources compiled for me AND having two knowledgeable moms help implement the changes with my own family & kids was fantastic. Our whole family is eating better, feeling better physically & mentally, and thinking about food and nutrition in a brand new way."

- Sarah
“When I became a mother, I was really confused and anxious as to what was best for my toddler's nutrition. This class came to me at the right time! I learned a lot and calmed my anxiety about what to feed my child. Aside from the class, the office hours were a huge help. Thanks again, Christine and Sloane!”

- Idalia
“Christine and Sloane have done an amazing job putting together this course. It's the perfect blend of science-based nutrition and real world applications. They don't gloss over the fact that our kids are growing up in a food world that doesn't have their best interests at heart. They give practical tips and support for helping you feed your whole family in the most nourishing way possible. These ladies are highly qualified in the nutrition field, and also as moms themselves. They know how hard it can be to feed littles (and husbands!) and they are there to arm you with the tools you need to succeed.”

- Corey
“This course was extremely helpful for our family! It has helped immensely to learn how to incorporate nutrient-dense foods into our meals. It also helped us learn about & identify ingredients that we removed from our meals, since they were not helping our bodies work their best.”

- Katherine
“Taking Real Food + Real Families helped me tackle the picky eating we're experiencing in our family. Not only did Sloane and Christine arm me with food-based knowledge, but also with ideas to help get to the root of the issue. They also gave me a lot to think about in terms of nutrition, despite our already healthy and fairly processed-food free diets. I can't recommend this course more highly for families or even those looking to add more nutrient-dense foods to their diet regularly.”

- Katelyn