Real Food + Real Families – Simon Says Real Food

Create a healthy foundation for your family.

Imagine if...

…You mastered the basics of nutrition.

…You learned to feel confident in the kitchen, even on busy weeknights.

…Your fridge and pantry were stocked with real, nourishing foods.

…Mealtimes were no longer a battle — and everyone ate the same meal.

Our self-paced online course gives you the tools and resources to make it a reality.

Real Food + Real Families is a five-week online course that gives parents the skills to succeed at feeding their families nourishing foods, creating peaceful mealtimes, eliminating processed foods, and feeling confident in the kitchen.

This course is meticulously designed by two nutritionist moms who know what it takes to feed a family real, whole foods day in and day out. Using their combined expertise in holistic nutrition and education, Sloane and Christine (Nourish the Littles) equip parents with the knowledge and skills to take on the rewarding challenge of feeding their families.

What you get:

Detailed Curriculum. The course includes video lessons as well as downloadable materials. Work at your own pace, and implement what you learn as you go.
Comprehensive Resources. Printable guides, narrated videos, detailed meal plans, and worksheets.
Lifetime Access. When you buy the class, you get access to the content for life. This includes any future updates or improvements!

What you learn:

Module 1: Basics of Nutrition
Module 2: Stocking your Pantry and Fridge
Module 3: Tackling Picky Eating, Snacks, and Food Ruts
Module 4: Eliminating Processed Foods
Module 5: Incorporating Nutrient-Dense Foods

What our students are saying:

My husband and I took part in this class together. It was really helpful to go through this process together to get more on the same page about how we will feed our kids (and ourselves). The background and theory portions really helped to catch up my husband, as I have been on this journey longer than he has. We also left with tangible steps forward and goals for the future in terms of increasing the nutrient density of the foods we eat!

I jumped on the chance to take this course, and I am so glad I did. I have been meaning to look into many of the topics covered but just haven't had the time or energy. Having all the resources compiled for me AND having two knowledgeable moms help implement the changes with my own family & kids was fantastic. Our whole family is eating better, feeling better physically & mentally, and thinking about food and nutrition in a brand new way.

When I became a mother, I was really confused and anxious as to what was best for my toddler's nutrition. This class came to me at the right time! I learned a lot and calmed my anxiety about what to feed my child. Aside from the class, the office hours were a huge help. Thanks again, Christine and Sloane!

Christine and Sloane have done an amazing job putting together this course. It's the perfect blend of science-based nutrition and real world applications. They don't gloss over the fact that our kids are growing up in a food world that doesn't have their best interests at heart. They give practical tips and support for helping you feed your whole family in the most nourishing way possible. These ladies are highly qualified in the nutrition field, and also as moms themselves. They know how hard it can be to feed littles (and husbands!) and they are there to arm you with the tools you need to succeed.

This course was extremely helpful for our family! It has helped immensely to learn how to incorporate nutrient-dense foods into our meals. It also helped us learn about & identify ingredients that we removed from our meals, since they were not helping our bodies work their best.

Taking Real Food + Real Families helped me tackle the picky eating we're experiencing in our family. Not only did Sloane and Christine arm me with food-based knowledge, but also with ideas to help get to the root of the issue. They also gave me a lot to think about in terms of nutrition, despite our already healthy and fairly processed-food free diets. I can't recommend this course more highly for families or even those looking to add more nutrient-dense foods to their diet regularly.