In this session, clients will learn how to properly read food labels, discover healthy swaps for specific food items in their pantry, learn about additional nutrient dense food items that can be added into their pantry and fridge, as well as the best way to shop the grocery store plus several meal planning ideas.
- 90 minute grocery crawl
- 1 hour pantry clean out
- Label reading 101
- Healthy options
- Food/brand swaps
- Meal planning ideas
- Shopping tips
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