In this package, clients will be excited to take on a challenging and rewarding 6 month intensive dietary plan and lifestyle overhaul. This plan includes a 90 minute consult that involves health history review, food and mood journal analyzation, and Nutritional Assessment Questionnaire. Client will receive a tailored written plan with recommendations and goals as well as meal plans that will be tweaked every month during our monthly meetings. Monthly in person meetings (Zoom calls if not local) plus weekly 30 minute check in calls are included as well as unlimited email and Voxer support. The Nutritional Assessment Questionnaire will be repeated every 6 weeks for progress tracking.
90 minute initial consult + 1 monthly meeting going forward (6 in person or zoom meetings total)
Health history review
Food and mood journal analyzation
Nutritional Assessment Questionnaire (repeated every 6 weeks for progress tracking)
Written plan and goals
Customized meal plans
Weekly check in calls (30 minutes)