In this package motivated clients will be taking on 3 months of intensive work within their diet that will super charge their health and lifestyle. It includes a 90 minute consult that involves health history review, food and mood journal analyzation and a Nutritional Assessment Questionnaire. Client will receive weekly recommendations and meal plans that will be tweaked each month throughout our time together, 3 in person monthly meetings (zoom calls if not local), weekly 20 minute check in calls, and unlimited email and Voxer support.
90 minute initial consult + 1 monthly meeting going forward (3 in person or zoom meetings total)
Health history review
Food and mood journal analyzation
Nutritional Assessment Questionnaire
Written plan and goals
Weekly check in calls (20 minutes)